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    Nutrition

    KATIE  O'CONNELL

    KATIE O'CONNELL

    Nutrition

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    Tel: 07789 041528

    © 2016 by Katie O'Connell Proudly created with Wix.com

     

    info@katieooconnellnutrition.co.uk

    Blog

    Chocolate Chia Nut Butter Energy Bars

    May 20, 2016

    |

    www.katieoconnellnutrition.co.uk

    These are a delicious sweet treat for those mid morning/afternoons to stop you reaching for the biscuit tin!

     

    You can form them into balls ( golf ball size ) or squares as shown in my picture.

     

    Recipe

     

    12 medjool dates

    2 tbsp. chia seeds

    3 tbsp. nut mixed nut butter/almond butter

    2 tbsp. raw cacao powder ( cocoa if you don't have it)

    100g mixed nuts ( I use walnuts/almonds/cashews)

    1 tbsp of desiccated coconut

     

    Put all ingredients in blender/food processor and blend. Form into preferred shapes and refrigerate for 1 hour.

     

     

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