Bees collect this 'powerhouse' substance from resin in trees and use it to protect the inside and outside of their hives from infection. It is antiviral, antibiotic and antifungal. Recognised as very beneficial supplement to support our immune system. Fantastic to take during the winter months it protective against colds , flu, coughs and sore throats and viruses.
2. Get your Vits!
Cranberries, clementine's, kiwi fruits, kale, red peppers, lemons and limes- you can't get too many vitamin C rich foods this time of year as they will keep your immune system strong. Add in a Vitamin C supplement alongside zinc for added support during the winter months.
3. Brussels Sprouts
Load your plate up with these super healthy veggies friends , rich in B Vitamins , and Vitamin C and they will really support your liver over the festive period as they help with liver detoxification!
4. Can't Sleep?
Did you know that as well as eating too much, we all fall asleep after Christmas dinn...