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Chocolate Chia Nut Butter Energy Bars

These are a delicious sweet treat for those mid morning/afternoons to stop you reaching for the biscuit tin!

You can form them into balls ( golf ball size ) or squares as shown in my picture.

Recipe

12 medjool dates

2 tbsp. chia seeds

3 tbsp. nut mixed nut butter/almond butter

2 tbsp. raw cacao powder ( cocoa if you don't have it)

100g mixed nuts ( I use walnuts/almonds/cashews)

1 tbsp of desiccated coconut

Put all ingredients in blender/food processor and blend. Form into preferred shapes and refrigerate for 1 hour.

#proteinbars #medjooldates #healthysnacks

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Tel: 07789 041528

KATIE O'CONNELL

Nutrition

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